Friday
6:00-7:30pm Introductions: You will have a chance to introduce yourself, where you are from and a fun fact about YOU. Learn a little bit about each of your session providers and set the intention for the weekend. Needed for session: journal/notebook, pen
7:30-8:00pm Chilled Groove with Kerrie: A slow movement, easy to follow Groove Dance class.
Needed for session: ALL optional- dance shoes or sneakers, scarf, yoga mat, pillow
8:00-9:30pm Biofield Tuning-Talk and Tune with Gloriana: Biofield Tuning is a sound therapy method providing targeted nervous system relaxation, which can alleviate a wide range of health issues. In this class you will receive a live group Biofield Tuning session while getting cozy in your favorite restful spot at home. Gloriana will then work on the collection of energy, sharing information that intuitively comes up. Although this is a group session, our individual energy fields are present on her therapy table like files on a desktop rather than all in one soup. So no two energy fields interact, no worries you won’t pick up anybody’s bad juju. Biofield Tuning sessions can be a sleep aid which is why we have placed this as the last class of the day. Needed for session: water (hydrate the day before!), cozy clothing, a restful spot at home
Saturday
8:00-9:15am MELT for Hatha Yoga with Edya: MELT makes your yoga practice more Strong, Safe and Serene. In this class, we’ll use MELT rollers and balls to prepare for specific yoga poses, as well as integrating them into the gentle flow itself. You’ll notice the difference right away: a new freedom of movement, a keen awareness of your center, and a deep vibration of breath that travels from your head to your feet. Come prepared to experience your favorite asana in a new way! Needed for session: roller, soft ball, large firm ball, yoga mat, large folded towel or yoga blanket, resistance band or yoga strap
10:00-11:00am EFT with Stacy: Release your worries with Emotional Freedom Technique! EFT is a revolutionary method that helps you gain more access your authentic self as you release anxieties, worries and self-limiting beliefs. In this hour-long class you will learn and practice the technique which you can use on your own as a powerful tool of self-care. Come heal your nervous system and help foster your mind/body connection!
12:00-1:00pm MELT Neurostrength with Amanda: Using a variety of moves from the MELT Method library, we will be gaining stability in the shoulders, hips and core while incorporating sequences that help reduce stress and instill a sense of whole-body health. Needed for session: MELT soft roller, MELT soft ball, MELT resistance band
2:00-3:00pm Reset, Release, Restore with Adriana: Begin your journey towards healing on all levels – physical, emotional, energetic, genetic, mental, and spiritual. We must choose to take part in our own healing to achieve balance of the body, mind and spirit. With this awareness, one’s healing process has begun. Join Adriana! Through breath, clearings, activations, and accessing your inner knowing, create more joy, greater ease, and bliss.
4:00-5:00pm MELTed Pilates with Hallee: MELTed Pilates improves alignment and allows for increased stability and improved mobility – the cornerstones of the Pilates method. When you add MELT to your Pilates mat class, you experience an immediate change in alignment and awareness. In other words, you get to sense how your body feels when it’s in a more ideal state. You also tap into your neurocore, which regulates your body’s reflexive and rooting mechanisms. When your core is working efficiently and your connective tissue is hydrated properly, performance and execution improves. Hallee will teach you to notice a deeper connection in your body and to your Pilates practice. No previous Pilates experience required! Needed for session: full MELT roller, water, hand towel
6:00-7:00pm Groove & sing-a-long with Kerrie: Sing along out loud (with microphone muted) and Dance to some super recognizable, fun, lip sync favorites! Can’t sing and don’t like to dance? NO WORRIES you will have fun anyway! Needed for session: ALL optional- dance shoes or sneakers, scarf, prop to use as microphone, yoga mat, pillow
7:15pm-? Fun Games and Mocktails/Cocktails with Kerrie: Unwind with a celebratory drink and/or snacks and enjoy a fun interactive, light-hearted game or two!
Sunday
9:00-10:00am MELT & Primal Movement with Nancy: Limber up your spine with a combination of MELT and primal movement. Release your wild psoas and let your inner spirit soar! MELT, slither, slide to allow pent up emotional and physical tension to be set free! Needed for session: foam roller
10:00-11:00am Ask The Oracle with Amanda: Bring a question to this fun Tarot reading!
11:00-12:00pm Closing Circle: This is your opportunity to share a bit more about yourself, your business or take-a-ways from the weekend.
